Leeming emily (70 risultati)

Paperback. Condizione: Very Good. THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine CandyDr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMENS HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Cant focus?This is your gut talking to your brain and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at Kings College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT'You need to read this' Womens Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book AwardsApart from being an exceptional academic, Emilys talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book Alana Macfarlane, author of The Gut Stuff'Healths holy grail: a scientist who speaks plain English. . Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in JulyThis truly is a gut health bible Kaitlin Colucci, gut health dietitianOne of the best books about gut health Evening StandardPractical and delicious. Your gut will thank you for it Melissa Hemsley. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: New. Feel Happier, Eat Smarter, and Improve Brain Performance - The Ultimate Gut Health Guide by Leading Scientist Dr. Emily LeemingAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN'S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.'This book is going to change your life!' Lorraine Candy'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCall--Tired and down? Bloated? Can't focus? This is your gut talking to your brain - and it is time you started listening.Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceAll without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King's College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.--PRAISE FOR GENIUS GUT'Succinctly explains what gut health is, why it's important and crucially, how to improve yours without buying a million supplements, changing your whole diet or making you feel bad about yourself. Easy, approachable, and I have honestly changed the way I look at eating' LYDIA VENN, THE 2024 COSMOPOLITAN BOOK AWARDS'One of the best books on gut health' EVENING STANDARD'Explores all the latest research on the gut-brain axis and presents it in an accessible, easy-to-understand way, packed full of useful content' STYLIST'The gut is the gateway to the brain - and this is the go-to guide' DR TARA SWART, NEUROSCIENTIST AND AUTHOR OF THE SOURCE'A valuable handbook on how to change eating habits to revitalise the microbiome and improve both mental and physical health' Daily Mail Best Health and Science Books of 2024.…

Paperback. Condizione: new. Paperback. Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacksGenius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Condizione: New.

Paperback or Softback. Condizione: New. Alimenta Tu Segundo Cerebro: La Revolucionaria Ciencia del Comer Que Te Ayudar� a Alimentar Bien Tu Segundo Cerebro / Genius Gut. Book.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: Very Good. Condizione sovraccoperta: 48507903. 1791465623. 10/8/2026 1:20:23 PM.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Condizione: new. Paperback. Optimiza tu salud intestinal para revolucionar tu energia, estado de animo y rendimiento mental, sin dietas estrictas ni contar calorias.El plan de 10 pasos para optimizar el eje intestino-cerebro y sentirte mejor que nunca.Libro destacado en Daily Mail, Vogue, Women's Health, Stylist, Evening Standard, The Sun, The Telegraph y mas.Te sientes cansado y desanimado? Hinchado? No puedes concentrarte?Ese es tu intestino hablandole a tu cerebro, y ha llegado el momento de escuchar. Descubre los secretos de tu segundo cerebro y como las bacterias intestinales no solo influyen en tu digestion, sino que pueden elevar tu estado de animo y agudizar tu pensamiento.La prestigiosa cientifica del microbioma, la doctora Emily Leeming, te guia a traves de los ultimos avances sobre la conexion intestino-cerebro y te ofrece 10 estrategias sencillas pero poderosas para: Sentirte mas feliz y con mas energia Controlar los antojos Comer de forma inteligente Potenciar el rendimiento cerebralTodo esto sin renunciar a los alimentos que te gustan! Sin contar calorias. Mas sabor. Billones de bacterias beneficiosas.La doctora Emily Leeming es dietista titulada e investigadora en el King's College de Londres. Antes de dedicarse a la ciencia, trabajo como chef privada. Gracias a su experiencia y anos de investigacion, ha desarrollado un enfoque especializado en nutricion, llevando la ciencia de la salud intestinal del laboratorio al plato.Sencillo, accesible y, sinceramente, ha cambiado la forma en que veo la alimentacion. --Lydia Venn, Premios de Libros Cosmopolitan 2024El santo grial de la salud: una cientifica que habla en un lenguaje claro. Emily toma la informacion y la explica como si se la contara a un amigo sin conocimientos cientificos. --Rosamund DeanEl libro de la doctora Leeming elimina todo el ruido y explica el intestino de una manera clara y comprensible (lo siento, tenia que hacer el juego de palabras). --CosmopolitanEs, sin duda, la biblia de la salud intestinal. --Kaitlin Colucci, dietista especializada en microbiotaUno de los mejores libros sobre salud intestinal. --Evening StandardPractico y delicioso. Tu intestino te lo agradecera. --Melissa HemsleyEl libro ofrece una infinidad de formas sencillas de cuidar tu microbiota intestinal y tu salud en general. --VOGUETienes que leerlo. --Women's Health ENGLISH DESCRIPTION Optimize your gut health to supercharge your energy, mood, and mental performance--no strict diets, no calorie counting.The 10-step plan to boost the gut-brain axis and feel better than ever.Featured in Daily Mail, Vogue, Women's Health, Stylist, Evening Standard, The Sun, The Telegraph and more.Feeling tired and low? Bloated? Foggy-headed?That's your gut talking to your brain--and it's time to listen. Discover the secrets of your second brain and learn how your gut bacteria don't just influence digestion, but can also lift your mood and sharpen your thinking.Renowned microbiome scientist Dr. Emily Leeming walks you through the latest res Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condizione: New. 2025. paperback. . . . . .

Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condizione: Good. THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy?Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks? Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN?S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can?t focus?This is your gut talking to your brain ? and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King?s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT'You need to read this' Women?s Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book Awards?Apart from being an exceptional academic, Emily?s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book? Alana Macfarlane, author of The Gut Stuff'Health?s holy grail: a scientist who speaks plain English. . Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July?This truly is a gut health bible? Kaitlin Colucci, gut health dietitian?One of the best books about gut health? Evening Standard?Practical and delicious. Your gut will thank you for it? Melissa Hemsley.…

Paperback. Condizione: Brand New. 400 pages. 5.08x1.02x7.80 inches. In Stock.

Paperback. Condizione: Good. THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy?Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks? Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN?S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can?t focus?This is your gut talking to your brain ? and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King?s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT'You need to read this' Women?s Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book Awards?Apart from being an exceptional academic, Emily?s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book? Alana Macfarlane, author of The Gut Stuff'Health?s holy grail: a scientist who speaks plain English. . Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July?This truly is a gut health bible? Kaitlin Colucci, gut health dietitian?One of the best books about gut health? Evening Standard?Practical and delicious. Your gut will thank you for it? Melissa Hemsley.…

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. In English.

Paperback. Condizione: new. Paperback. Four Weeks and 60 recipes to super charge your health from leading fibre researcher, dietician and chef Dr Emily Leeming.There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.The latest research shows fibre to be vital to health in ways we've never seen before. It is in fact, the superhero of nutrients. It's rocket fuel for your gut microbiome. It boosts energy levels, slowing absorption of sugar. It fends off hunger, bulking meals. And protects your heart health, soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including:Supports gut healthBalances blood sugarSupports your immune system and lowers excess inflammationSharper mind and brighter moodFibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. 2026. Paperback. . . . . .

Paperback. Condizione: New. 'Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest' - Jamie OliverThe latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.Often overlooked, fibre is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fibre researcher, registered dietitian and chef Dr Emily Leeming comes Fibre Power - the ultimate four-week guide to getting the right amount of fibre into your everyday diet.Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavour packed recipes you'll genuinely want to eat, including:· Red Lentil Kimchi Pancakes· Sesame Chicken Noodles· Chicken Shawarma Flatbreads· Tahini Marble Chocolate Bark· Carrot Cake with Almond IcingGrounded in science rather than fads, Fibre Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.…

Paperback. Condizione: Very Good. THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy?Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks? Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN?S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can?t focus?This is your gut talking to your brain ? and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King?s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT'You need to read this' Women?s Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book Awards?Apart from being an exceptional academic, Emily?s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book? Alana Macfarlane, author of The Gut Stuff'Health?s holy grail: a scientist who speaks plain English. . Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July?This truly is a gut health bible? Kaitlin Colucci, gut health dietitian?One of the best books about gut health? Evening Standard?Practical and delicious. Your gut will thank you for it? Melissa Hemsley.…

Paperback. Condizione: Very Good. THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy?Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks? Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN?S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can?t focus?This is your gut talking to your brain ? and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King?s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FOR GENIUS GUT'You need to read this' Women?s Health'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book Awards?Apart from being an exceptional academic, Emily?s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book? Alana Macfarlane, author of The Gut Stuff'Health?s holy grail: a scientist who speaks plain English. . Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July?This truly is a gut health bible? Kaitlin Colucci, gut health dietitian?One of the best books about gut health? Evening Standard?Practical and delicious. Your gut will thank you for it? Melissa Hemsley.…