Melinda gramada (82 risultati)

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Discover why one of the world's simplest fruits has earned a reputation as one of nature's greatest sources of hydration and nourishment.The Watermelon Manual explores the science, nutrition, and practical uses of watermelon in an approachable, evidence-based guide designed for everyday readers. Learn how this refreshing fruit supports hydration, healthy circulation, immune function, exercise recovery, and overall wellness while separating proven benefits from common nutrition myths.Inside, you'll discover how to choose and store the perfect watermelon, make the most of the flesh, seeds, and rind, prepare delicious recipes, and understand the growing interest in short watermelon cleanses as a gentle alternative to water-only fasting. You'll also learn how watermelon can support healthy weight management and become part of a balanced, whole-food lifestyle built on realistic, sustainable habits.Whether you're looking to improve your nutrition, stay hydrated, explore seasonal eating, or simply appreciate one of nature's most refreshing foods, this practical manual provides the knowledge and confidence to enjoy watermelon in ways that support lifelong health.Simple. Refreshing. Nourishing. Discover the remarkable benefits hidden inside every slice.…

Taschenbuch. Condizione: Neu. Neuware - Clutter can make everyday life feel more difficult by creating unnecessary stress, reducing efficiency, and making even simple household tasks harder to manage. Decluttering Your Home for Beginners provides a clear, step-by-step guide to reducing clutter, organizing your belongings, and creating a home that is easier to maintain without striving for perfection.Beginning with an understanding of why clutter develops, the book gradually introduces practical methods for preparing to declutter, making confident decisions about your possessions, organizing every room in your home, and building simple systems that support long-term success. Each chapter builds on the last, allowing you to develop practical skills that can be applied to homes of any size and adapted to changing lifestyles.You will learn how to evaluate what to keep, donate, recycle, or discard, organize your belongings efficiently, create sustainable daily and weekly maintenance routines, manage shared living spaces, adapt your approach to busy schedules and family life, and prevent clutter from gradually returning. Throughout the book, the focus remains on building practical habits that make maintaining an organized home both realistic and achievable.By the end of this book, you will have the knowledge and confidence to create a home that supports your daily routines, reduces unnecessary stress, and remains organized through simple, sustainable systems that continue to serve you for years to come. …

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Building better habits can improve nearly every area of daily life, but knowing how to create lasting change is often more difficult than it seems. Many people rely on motivation alone, only to find that new routines become difficult to maintain as life becomes busy or priorities change.Building Better Habits provides a clear, step-by-step guide to understanding how habits work and how to create routines that are practical, sustainable, and easier to maintain. Beginning with the science of habit formation, the book gradually teaches how to prepare for change, build new habits successfully, replace unhelpful behaviors, organize daily routines, overcome setbacks, and strengthen positive habits for long-term success.You will learn how habits develop, why consistency matters more than motivation, how to design supportive environments, reduce unnecessary obstacles, build effective daily routines, recover after interruptions, avoid common mistakes, and adapt your habits as your life changes. Each chapter builds upon the previous one, providing practical knowledge that helps you develop lasting habits one step at a time.By the end of this book, you will understand the principles of successful habit formation and have the confidence to create simple, sustainable routines that support lifelong health, productivity, and personal well-being.…

Taschenbuch. Condizione: Neu. Neuware - Preparing for the Loss of a Pet is a practical, compassionate guide for pet owners facing one of the most difficult parts of sharing life with an animal companion. Whether your pet is growing older, living with a terminal illness, or you simply want to be prepared for the future, this book offers thoughtful guidance to help you navigate every stage of the journey with confidence, kindness, and love.Inside, you'll learn how to recognize changes in your pet's health, evaluate quality of life, provide comfort during their final days, understand end-of-life care, make humane decisions alongside your veterinarian, support your family through loss, and cope with grief in healthy and meaningful ways. You'll also discover practical advice for honoring your pet's memory, helping surviving pets adjust, and finding hope while carrying the love you shared forward.This guide provides balanced, compassionate information that empowers you to make thoughtful decisions while keeping your pet's comfort, dignity, and well-being at the heart of every choice. It offers reassurance, practical guidance, and gentle support through every step of the journey. More than a guide to saying goodbye, it is a celebration of the extraordinary bond between people and the animals who enrich their lives with unconditional love.…

Taschenbuch. Condizione: Neu. Neuware - A well-trained dog is not simply one that follows commands. They are a confident companion that understands how to behave at home, in public, and around the people and animals they encounter every day. Building that kind of relationship begins with understanding how dogs learn and using patient, consistent training that encourages trust rather than fear.Dog Training for Beginners is a practical, beginner-friendly guide to raising a well-mannered dog through positive, effective training methods. Learn how to teach essential foundation skills, build good everyday manners, solve common behavior problems, and confidently guide your dog through real-life situations. Along the way, you'll discover how to improve communication, strengthen your bond, and create lifelong habits that support both good behavior and your dog's overall well-being.Whether you're raising your first puppy, adopting an older dog, or simply looking to improve your dog's manners, this book provides clear, step-by-step guidance that is easy to follow and practical to apply. Every chapter builds upon the last, helping you develop the knowledge and confidence to train with patience, consistency, and realistic expectations.Part of the Chantal Grapton Pets & Animal Care collection, this book offers a strong foundation for raising a happy, confident, and well-adjusted dog while building a lifelong partnership based on trust, communication, and mutual respect.…

Taschenbuch. Condizione: Neu. Neuware - Healthy, beautiful hair begins with understanding how to care for it naturally.In Beautiful Hair with Tea, you'll learn how to use simple tea-based protocols to support healthier hair and scalp without relying on complicated routines or an overflowing collection of products. Using no more than three ingredients per protocol, you'll discover practical techniques that are affordable, easy to prepare, and simple enough to become part of your everyday routine.Inside, you'll learn how to: - Understand how healthy hair grows and why scalp health comes first.- Build a tea pantry with the most effective herbs for natural hair care.- Nourish healthy hair from the inside out through hydration, nutrition, and daily habits.- Prepare tea rinses, scalp sprays, hydration gels, and conditioning treatments.- Support different hair types and common hair concerns naturally.- Enhance brunette, blonde, red, gray, and white hair with carefully selected teas.- Create a simple long-term hair care routine that grows with your changing needs.Whether you're beginning your natural hair care journey or looking to simplify your current routine, this practical guide provides clear, step-by-step instruction grounded in realistic expectations and sustainable habits.If you're ready to care for your hair with patience, consistency, and the gentle power of tea, this book will show you where to begin.…

Taschenbuch. Condizione: Neu. Neuware - Dog Pregnancy & Whelping helps new and experienced dog owners confidently care for a pregnant dog from conception through birth and the early weeks of raising healthy puppies.Inside this practical guide, you'll learn how canine pregnancy develops, how to provide proper nutrition and daily care, prepare for whelping, recognize the stages of labor, support the mother after birth, care for newborn puppies, guide weaning and early socialization, and understand the lifelong responsibilities of ethical breeding. Each chapter builds on the last with clear, beginner-friendly explanations and practical advice designed to help you make informed decisions at every stage.Whether you're preparing for your first litter or looking to strengthen your understanding of responsible breeding, you'll find straightforward guidance that emphasizes the health, safety, and well-being of both the mother and her puppies.Perfect for first-time breeders, family pet owners, and anyone interested in learning more about canine pregnancy and puppy care, this book provides a solid foundation for navigating one of the most rewarding experiences in dog ownership with confidence and compassion.…

Taschenbuch. Condizione: Neu. Neuware - Burnout can leave you feeling physically exhausted, emotionally drained, and unable to keep up with the demands of everyday life, but knowing where to begin recovering is not always clear.Recovering from Burnout provides a practical, step-by-step guide to recognizing burnout, reducing chronic overload, and rebuilding healthy daily routines that support lasting well-being. Beginning with understanding how burnout develops, the book gradually guides you through identifying your sources of stress, creating space for recovery, restoring healthy habits, managing stress more effectively, establishing healthy boundaries, rebuilding confidence, and maintaining a balanced lifestyle.You will learn how to recognize the signs of burnout, reduce unnecessary demands, improve sleep and daily routines, manage your energy more effectively, strengthen emotional resilience, set realistic goals, and develop sustainable habits that support long-term recovery. Each chapter builds upon the previous one, allowing you to develop practical skills gradually without becoming overwhelmed.By the end of this book, you will have the knowledge and confidence to support your recovery from burnout, protect your physical and emotional well-being, and create a healthier, more balanced approach to everyday life.…

Taschenbuch. Condizione: Neu. Neuware - Anti-inflammatory eating can support overall health and improve the quality of your diet, but knowing which foods to choose and how to build balanced meals is not always simple.Anti-Inflammatory Eating for Beginners provides a clear, step-by-step introduction to building an eating pattern centered on nutritious, everyday foods. Beginning with an understanding of inflammation and the principles of healthy eating, the book gradually introduces the core foods that form the foundation of an anti-inflammatory diet before progressing to meal building, grocery shopping, cooking skills, sustainable habits, and adapting the approach to your own lifestyle.You will learn how to choose nutrient-rich foods, understand which foods are helpful to limit, build balanced breakfasts, lunches, dinners, and snacks, read nutrition labels, stock a healthy pantry, prepare simple meals with confidence, develop sustainable eating habits, and personalize your eating pattern to suit your preferences, family, budget, and daily routine. Each chapter builds on the previous one, allowing you to develop practical knowledge and lasting skills one step at a time.By the end of this book, you will have the knowledge and confidence to make informed food choices, prepare balanced everyday meals, and maintain an anti-inflammatory eating pattern as part of a healthy, practical, and sustainable lifestyle.…

Taschenbuch. Condizione: Neu. Neuware - Discover how enjoyable and rewarding yoga can be, one step at a time.Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.Inside, you'll learn how to: - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habitYour journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.…

Taschenbuch. Condizione: Neu. Neuware - Better sleep can improve your energy, mood, concentration, and overall health, but knowing how to consistently get a good night's rest is not always simple.Better Sleep for Beginners provides a clear, step-by-step introduction to building healthier sleep habits that support restful, consistent sleep. Beginning with an understanding of how sleep works, the book guides you through assessing your current routines, improving daytime habits, creating an effective bedtime routine, optimizing your sleep environment, managing common sleep challenges, and maintaining healthy sleep for the long term.You will learn how to develop a regular sleep schedule, understand the daily choices that influence sleep quality, reduce common sleep disruptors, build a calming evening routine, create a comfortable sleeping environment, manage setbacks with confidence, and establish sustainable habits that support both physical and mental well-being. Each chapter builds upon the last, allowing you to gradually develop the knowledge and practical skills needed to improve your sleep naturally.By the end of the book, you will have the confidence to build healthy sleep habits, adapt your routines as life changes, and create a sustainable approach to getting more consistent, restorative sleep for years to come.…

Taschenbuch. Condizione: Neu. Neuware - Bringing home a puppy is an exciting experience, but it also comes with important responsibilities. From the first day at home through the challenges of the first year, the choices you make help shape your puppy's health, behavior, and confidence for years to come.Puppy Care for Beginners is a practical, beginner-friendly guide that explains how to raise a healthy, well-adjusted puppy using clear, reliable, and easy-to-follow advice. You'll learn how to prepare your home, establish healthy daily routines, provide proper nutrition and healthcare, teach good manners through positive training, encourage safe socialization, and confidently manage the common challenges that nearly every puppy owner experiences.Designed for first-time dog owners as well as anyone wanting to build a stronger foundation, this guide focuses on developing lifelong habits that support both physical health and emotional well-being. Rather than offering quick fixes, it provides practical knowledge that helps you understand your puppy's needs while building a trusting, lasting relationship.Whether you're preparing to welcome your first puppy or looking to refresh your knowledge, this book will help you navigate each stage of puppyhood with confidence, patience, and care, giving your newest family member the best possible start in life.…

Taschenbuch. Condizione: Neu. Neuware - Your dog's senior years can be some of the most rewarding, but they also bring new questions about health, mobility, nutrition, and comfort. Senior Dog Care for Beginners is a practical guide to understanding the changes that come with aging and providing the thoughtful care that helps your companion continue living a happy, fulfilling life.Inside, you'll learn how to support your dog's changing nutritional needs, maintain healthy mobility, recognize common age-related health concerns, encourage mental and emotional well-being, adapt your home for greater comfort and safety, and confidently navigate the everyday challenges that often accompany the senior years. You'll also discover how preventive care, regular veterinary partnership, and small daily adjustments can make a meaningful difference in your dog's quality of life.This guide transforms reliable canine care into practical, easy-to-follow advice that any dog owner can confidently apply. Whether your dog is just entering their senior years or has already begun slowing down, this book will help you provide the support they need with confidence and compassion.Growing older may change your dog's needs, but it never changes the love you share. With the right knowledge and a thoughtful approach, you can help your faithful companion enjoy their golden years with comfort, dignity, security, and the lifelong companionship that has always made your bond so special.…

Taschenbuch. Condizione: Neu. Neuware - Chair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor.Chair Yoga for Seniors provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners.You will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence.By the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Starting seeds indoors allows you to grow vegetables and flowers before outdoor conditions are ready, but successful seedlings require the correct timing, equipment, light, water, and care.Starting Seeds Indoors provides a clear, step-by-step guide to the complete seed-starting process. Beginning with frost dates, seed packets, and choosing suitable varieties, the book explains how to prepare containers and growing mix, sow seeds correctly, manage germination, and care for developing seedlings.You will learn how to provide suitable lighting, water seedlings without overwatering, thin and feed young plants, pot up growing seedlings, and identify common problems such as leggy growth, mould, damping off, and fertilizer damage. The final chapters explain how to harden seedlings gradually and transplant them successfully into the garden.By the end of the book, you will be able to plan your seed-starting schedule, grow healthy seedlings indoors, correct common problems, and prepare young plants for outdoor growing.…

Taschenbuch. Condizione: Neu. Neuware - Cats communicate constantly, but their behaviour is not always easy to understand.Understanding Cat Behaviour explains the instincts, body language, communication, and social behaviours that influence what cats do every day. You will learn how to read common feline signals, recognize signs of trust, fear, stress, and overstimulation, and better understand behaviours such as scratching, hiding, hunting, rubbing, vocalizing, and urine marking.The book also covers play, territory, multi-cat relationships, common behaviour problems, and practical ways to create a home that supports your cat's natural needs.Each chapter builds on the last, helping you move from simply noticing your cat's behaviour to understanding the likely reasons behind it.By the end of the book, you will be better able to read your cat, recognize important changes in behaviour, respect individual boundaries, and respond in ways that support a calmer and more trusting relationship.…

Taschenbuch. Condizione: Neu. Neuware - Bringing home a kitten means providing the right food, a safe environment, appropriate veterinary care, and the daily routines needed to support healthy growth.Kitten Care for Beginners explains the practical steps involved in caring for a young kitten, from preparing your home and managing the first few days to feeding, litter box training, grooming, play, and routine health care.You will learn how to choose suitable supplies, establish feeding and litter box routines, redirect biting and scratching, introduce grooming, recognize common signs of illness, and adjust your kitten's care as it grows.Written for first-time kitten owners, this guide follows kitten care step by step and explains what to do at each stage.By the end of the book, you will have the knowledge and routines needed to care for your kitten confidently and support its development into a healthy adult cat.…

Taschenbuch. Condizione: Neu. Neuware - Strength training does not require a gym, complicated equipment, or an advanced exercise program.Strength Training for Women at Home is a practical beginner's guide to building strength using body weight, dumbbells, resistance bands, and other simple equipment. It explains the basic principles of strength training before guiding you through safe exercise technique, lower-body exercises, upper-body exercises, core training, and balanced home workouts.You will learn how to choose suitable resistance, perform beginner exercises with control, organize sets and repetitions, create 20-, 30-, and 45-minute workouts, and train two or three days per week. The book also explains progressive overload, muscle soreness, recovery, missed workouts, and how to increase the difficulty of your training gradually.By the end of the book, you will be able to build and follow a practical home strength training routine, track your progress, and continue developing your strength independently.…

Taschenbuch. Condizione: Neu. Neuware - Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.Nervous System Regulation for Beginners provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.The book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.By the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.