9780749959241 - Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing di Penman, Dr. Danny; Burch, Vidyamala (35 risultati)

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Condizione: good. Paperback Book.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

First Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. Physical description; xix, 268 pages : illustrations ; 24 cm + 1 audio disc. Notes; Includes bibliographical references and index. Contents; Every moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you. Subjects; Mindfulness-based cognitive therapy. Cognitive Behavioral Therapy methods. Mindfulness methods. Pain Management methods. Stress, Psychological therapy. Health and fitness. Health and Wellbeing. Mindfulness-based cognitive therapy ; Popular works. Pain Alternative treatment ; Popular works. Stress (Psychology) Alternative treatment ; Popular works. Well-being. 1 Kg.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Pain, suffering and stress can be intolerable - but it doesn't have to be this way.MINDFULNESS FOR HEALTH reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

First Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. Physical description; xix, 268 pages : illustrations ; 24 cm + 1 audio disc. Notes; Includes bibliographical references and index. Contents; Every moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you. Subjects; Mindfulness-based cognitive therapy. Cognitive Behavioral Therapy methods. Mindfulness methods. Pain Management methods. Stress, Psychological therapy. Health and fitness. Health and Wellbeing. Mindfulness-based cognitive therapy ; Popular works. Pain Alternative treatment ; Popular works. Stress (Psychology) Alternative treatment ; Popular works. Well-being. 1 Kg.

Condizione: new.

Condizione: New. pp. 288.

Condizione: New. 2013. Paperback. Num Pages: 288 pages, illustrations. BIC Classification: MMBP; VFJB. Category: (G) General (US: Trade). Dimension: 232 x 161 x 21. Weight in Grams: 402. . . . . .

Trade Paperback. Condizione: Brand New. 288 pages. 9.13x5.98x0.87 inches. In Stock.

Paperback. Condizione: Good. 288 pages. cover worn & creased, Pain, suffering and stress can be intolerable - but it doesn't have to be thi s way.MINDFULNESS FOR HEALTH reveals a series of simple practices that yo u can incorporate into your daily life to relieve chronic pain and the suffering.

Condizione: New. 2013. Paperback. Num Pages: 288 pages, illustrations. BIC Classification: MMBP; VFJB. Category: (G) General (US: Trade). Dimension: 232 x 161 x 21. Weight in Grams: 402. . . . . . Books ship from the US and Ireland.

Condizione: New. In.

paperback. Condizione: New.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New.

Condizione: New. pp. 288.

Condizione: As New. Unread book in perfect condition.

Originalbroschur. Condizione: Gut. 268 S. plus CD. Minimal fleckig. - Every Moment is a New Chance -- What You Resist Persists -- Introducing the Mindfulness Programme -- Week One: Wild Horses -- Week Two: You Are Not Your Thoughts -- Week Three: Learning to Respond, Rather Than React -- Week Four: Watching Your Suffering and Stress Dissolve -- Week Five: The Pleasure of Small Things -- Week Six: The Tender Gravity of Kindness -- Week Seven: You Are Not Alone -- Week Eight: Life Lives Through You. ISBN 9780749959241 Sprache: Englisch Gewicht in Gramm: 550.

Paperback. Condizione: new. Paperback. Pain, suffering and stress can be intolerable - but it doesn't have to be this way.MINDFULNESS FOR HEALTH reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.