EUR 18,68
Quantità: 5 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now.
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
EUR 12,58
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Paperback. Condizione: new. Paperback. Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now. This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
EUR 8,36
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. In this down-to-earth twelve-week programme, Wouter de Jong shows how attention, compassion and happiness can be cultivated through practical self-knowledge. Combining facts, insights, exercises, anecdotes, tips and inspiring quotes, he offers a clear, encouraging route to living more mindfully, worrying less, improving relationships and building greater focus and energy.
EUR 17,39
Quantità: 4 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Yogyakarta, Indonesia : Gadjah Mada University Press, 1987
ISBN 10: 9794200778 ISBN 13: 9789794200773
Da: MW Books, New York, NY, U.S.A.
Prima edizione
First Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. ; 250 pages; Illustrated throughout with maps, charts and tables. xv, 250p. : ill., maps ; 21cm. Subjects: Banjarnegara (Indonesia : Kabupaten) -- Economic conditions. 3 Kg.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 17,40
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
EUR 20,31
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 19,35
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Paperback. Condizione: new. Paperback. POR QUE NO PUEDES CONCENTRARTE EN NADA? Entre las distracciones del mundo moderno y la exigencia de poner atencio n y energi as en ma s y ma s actividades al mismo tiempo, resulta cada vez ma s difi cil dirigir nuestro cerebro a los asuntos que realmente importan. El resultado: un bajo desempen o laboral, falta de comunicacio n con nuestros seres queridos y una sensacio n de insatisfaccio n con la vida, por no hablar de los casos cada vez ma s comunes de depresio n y trastorno de ansiedad. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: medimops, Berlin, Germania
EUR 6,82
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.
Lingua: Inglese
Editore: Yogyakarta, Indonesia : Gadjah Mada University Press, 1987
ISBN 10: 9794200778 ISBN 13: 9789794200773
Da: MW Books Ltd., Galway, Irlanda
Prima edizione
EUR 12,95
Quantità: 1 disponibili
Aggiungi al carrelloFirst Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. ; 250 pages; Illustrated throughout with maps, charts and tables. xv, 250p. : ill., maps ; 21cm. Subjects: Banjarnegara (Indonesia : Kabupaten) -- Economic conditions. 1 Kg.
Da: Brook Bookstore On Demand, Napoli, NA, Italia
EUR 16,66
Quantità: 5 disponibili
Aggiungi al carrelloCondizione: new.
EUR 21,25
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. 368.
Lingua: Inglese
Editore: Hodder & Stoughton General Division, 2022
ISBN 10: 1529338735 ISBN 13: 9781529338737
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 17,54
Quantità: 10 disponibili
Aggiungi al carrelloCondizione: New. 2022. Paperback. . . . . .
Lingua: Inglese
Editore: Hodder & Stoughton General Division, 2022
ISBN 10: 1529338735 ISBN 13: 9781529338737
Da: Kennys Bookstore, Olney, MD, U.S.A.
Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.
EUR 26,76
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: medimops, Berlin, Germania
EUR 9,42
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Da: medimops, Berlin, Germania
EUR 9,70
Quantità: 5 disponibili
Aggiungi al carrelloCondizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Lingua: Inglese
Editore: Hodder & Stoughton General Division, 2022
ISBN 10: 1529338735 ISBN 13: 9781529338737
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
EUR 16,62
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Lingua: Inglese
Editore: John Murray Learning 2022-05-26, 2022
ISBN 10: 1529338735 ISBN 13: 9781529338737
Da: Chiron Media, Wallingford, Regno Unito
EUR 13,82
Quantità: 5 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Lingua: Inglese
Editore: John Murray Learning 2021-01-21, 2021
ISBN 10: 1529338735 ISBN 13: 9781529338737
Da: Chiron Media, Wallingford, Regno Unito
EUR 14,73
Quantità: 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
Da: medimops, Berlin, Germania
EUR 9,31
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: as new. Wie neu/Like new.
EUR 17,79
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: medimops, Berlin, Germania
EUR 13,17
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Da: medimops, Berlin, Germania
EUR 13,84
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: as new. Wie neu/Like new.
EUR 19,47
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 18,62
Quantità: 15 disponibili
Aggiungi al carrelloHRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.