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introduction coping insomnia sleep di espie colin (32 risultati)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 1,41
Convertire valutaEUR 3,91 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 1,07
Convertire valutaEUR 6,44 per la spedizione da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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EUR 4,79
Convertire valutaEUR 3,38 per la spedizione in U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloCondizione: Very Good. Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Editore: Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Lingua: Inglese
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 2,13
Convertire valutaEUR 6,44 per la spedizione da Regno Unito a U.S.A.Quantità: 7 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 4,52
Convertire valutaEUR 6,44 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 4,52
Convertire valutaEUR 6,44 per la spedizione da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
Editore: Little, Brown Book Group, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Lingua: Inglese
Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 14,51
Convertire valutaGratis per la spedizione in U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Editore: Little, Brown Book Group, GB, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Lingua: Inglese
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 14,51
Convertire valutaGratis per la spedizione da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 13,50
Convertire valutaEUR 3,78 per la spedizione da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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EUR 2,97
Convertire valutaEUR 14,88 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 12,72
Convertire valutaEUR 7,47 per la spedizione da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. pp. 96.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 11,83
Convertire valutaEUR 9,03 per la spedizione da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 110.
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 4,24
Convertire valutaEUR 18,39 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 4,25
Convertire valutaEUR 18,39 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 4,25
Convertire valutaEUR 18,39 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
EUR 13,37
Convertire valutaEUR 10,50 per la spedizione da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . .
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
EUR 15,38
Convertire valutaEUR 8,91 per la spedizione in U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . . Books ship from the US and Ireland.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Brook Bookstore On Demand, Napoli, NA, Italia
Valutazione del venditore 5 su 5 stelle
EUR 13,16
Convertire valutaEUR 11,00 per la spedizione da Italia a U.S.A.Quantità: 5 disponibili
Aggiungi al carrelloCondizione: new.
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 11,54
Convertire valutaEUR 13,77 per la spedizione da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. In.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 5 su 5 stelle
EUR 16,09
Convertire valutaEUR 9,95 per la spedizione da Germania a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. pp. 96.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Chiron Media, Wallingford, Regno Unito
Valutazione del venditore 4 su 5 stelle
EUR 9,37
Convertire valutaEUR 17,81 per la spedizione da Regno Unito a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
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Introduction to Coping With Insomnia and Sleep Problems
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 12,29
Convertire valutaEUR 17,25 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New.
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Introduction to Coping With Insomnia and Sleep Problems
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 14,30
Convertire valutaEUR 17,25 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 10,54
Convertire valutaEUR 28,75 per la spedizione da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 2nd edition. 77 pages. 7.25x4.50x0.25 inches. In Stock.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Da: Stephen White Books, Bradford, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 0,97
Convertire valutaEUR 38,23 per la spedizione da Regno Unito a U.S.A.Quantità: 2 disponibili
Aggiungi al carrelloMass Market Paperback. Condizione: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
Da: Stephen White Books, Bradford, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 0,86
Convertire valutaEUR 38,23 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrellopaperback. Condizione: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
Editore: Little, Brown Book Group, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Lingua: Inglese
Da: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
EUR 23,17
Convertire valutaEUR 31,39 per la spedizione da Australia a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
Editore: Little, Brown Book Group, London, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Lingua: Inglese
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 13,60
Convertire valutaEUR 42,54 per la spedizione da Regno Unito a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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EUR 16,28
Convertire valutaEUR 48,99 per la spedizione da Germania a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. An invaluable guide to sleep problems from a leading expertÜber den AutorColin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, Unive.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Editore: Little, Brown Book Group Apr 2017, 2017
ISBN 10: 1472138546 ISBN 13: 9781472138545
Lingua: Inglese
EUR 13,74
Convertire valutaEUR 60,37 per la spedizione da Germania a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloTaschenbuch. Condizione: Neu. Neuware - An invaluable guide to sleep problems from a leading expertPoor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking patternProfessor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.
