9780241394519 - Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training (35 risultati)

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: New. Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you'll find:-Explanations on the anatomy and physiology of the runner-Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery-30 key exercises and how to perfect precision to optimise their benefits-Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year!

Condizione: New.

Condizione: New. 2020. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condizione: Very Good. Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find: -Explanations on the anatomy and physiology of the runner -Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle -Featuring anatomy of common injuries and exercise programmes for both prevention and recovery -30 key exercises and how to perfect precision to optimise their benefits -Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New. 2020. paperback. . . . . .

24 x 21 cm ; kart. ; Condizione: Gut. 224 S. ; Englischsprachige Paperbackausgabe, 224 Seiten mit zahlreichen Abbildungen. Gutes Exemplar (good Condition). hw1625 ISBN: 9780241394519.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you. "Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condizione: New.

Flexibound. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condizione: Like New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

flexibound. Condizione: New.

Condizione: New.

flexibound. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. In.

Flexibound. Condizione: Brand New. 224 pages. 9.45x7.87x0.90 inches. In Stock.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 2 working days.

Taschenbuch. Condizione: Neu. Neuware -The hard science which can help runners of all abilities understand how to improve and which aspects of running to apply their efforts to, made accessible through clear diagrams and explanations. Particularly helpful for injury prevention and recovery. 224 pp. Englisch.

Taschenbuch. Condizione: Neu. Neuware -The hard science which can help runners of all abilities understand how to improve and which aspects of running to apply their efforts to, made accessible through clear diagrams and explanations. Particularly helpful for injury prevention and recovery. 224 pp. Englisch.

Soft cover. Condizione: Good. This book has been read. A few pages have their top corners turned over. However all pages intact with no highlighting or writing contained within. The spine remains undamaged with tight binding and the book is generally in good condition. Fast dispatch within and from the UK. 100% money back guarantee.

Taschenbuch. Condizione: Neu. Neuware -The hard science which can help runners of all abilities understand how to improve and which aspects of running to apply their efforts to, made accessible through clear diagrams and explanations. Particularly helpful for injury prevention and recovery.

Paperback. Condizione: new. Paperback. Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you. "Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condizione: new. Paperback. Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - bring everything together to help you plan a running regime that's right for you. "Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condizione: NEW.